Transform Your Life Today, with Individual or Couples Counselling
Individual and Couples Counselling
Individual and Couples Counselling
My mission as a counsellor is to empower you with the knowledge and skills you need to build healthy relationships. Whether you are just starting a new relationship, or have been together for 40 years, marital therapy is always worth the investment.
Individual counseling is a valuable tool for personal growth and self-improvement. By meeting one-on-one with a trained counselor, individuals have the opportunity to explore their thoughts, feelings, and behaviors in a safe and confidential environment. Through this process, clients can gain insight into their own patterns and identify areas for change. Counseling provides a supportive space for individuals to work through various challenges, such as relationship issues, stress, anxiety, depression, and trauma. With the guidance of a counselor, clients can develop coping strategies, build resilience, and improve their overall well-being. Ultimately, individual counseling can help individuals lead happier, healthier, and more fulfilling lives.
My approach to both individual and marriage counselling is rooted in positive psychology, the Gottman method, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals.
I offer a range of counselling services, including Marital therapy, couples counselling, pre-marital counselling, marriage counselling and individual therapy sessions. I counsell out of the Run Free counselling center in Lethbridge, Alberta. Contact me today to learn more about how I can help you achieve your goals.
I live in Lethbridge, Alberta together, with my wife, Mary-ann and our four kids. I completed my BSc, focusing on Psychology and Neuroscience. I then spent several years working in various business contexts, eventually leading me to work in consulting, where I rediscovered my love of Psychology. Subsequently, I completed my Master’s in Counselling Psychology. I bring the combination of my academic training, work experience, and nearly two decades of marriage to each session. I work with couples, and individual adults on issues ranging from self-confidence to marriage counselling, from career development to anxiety.
To book an appointment for couples counselling, marital therapy, or individual counselling call: (403) 345-7322
Or book online HERE
495 W T Hill Boulevard S, Lethbridge, Alberta T1J 1Y6, Canada
Open today | 09:00 a.m. – 05:00 p.m. |
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