✅ Covered by Most Insurance
✅ CBT Trained
✅ New Clients Booking 1-2 Weeks
Individual counselling is a valuable tool for personal growth and self-improvement. By meeting one-on-one with a trained Registered Psychologist, individuals have the opportunity to explore their thoughts, feelings, and behaviors in a safe and confidential environment.
I work with adults in Lethbridge on anxiety, depression, self-confidence, career development, and life transitions.
What Individual Counselling Can Help With
Through this process, clients can gain insight into their own patterns and identify areas for change. Counselling provides a supportive space for individuals to work through various challenges, such as relationship issues, stress, anxiety, depression, and trauma.
With the guidance of a Registered Psychologist, clients can develop coping strategies, build resilience, and improve their overall well-being. Ultimately, individual counselling can help individuals lead happier, healthier, and more fulfilling lives.
What to Expect
Reach out
Call or send a message — no pressure, just a conversation about what’s bringing you in.
First session
We talk through your history, goals, and what you want out of therapy. No pressure to have it figured out.
Ongoing support
Using CBT, we build practical tools for your thoughts, behaviours, and daily life — at your pace.
Common Questions About Individual Counselling
What does individual counselling help with? Anxiety, depression, self-confidence, career transitions, and relationship or life challenges through one-on-one sessions with a Registered Psychologist.
What therapy approach is used? Cognitive Behavioural Therapy (CBT), working on both thought patterns and practical behavioural strategies tailored to your goals.
How much does it cost? A 50-minute individual session is $205. Many sessions are covered by insurance providers.
My Approach
My approach to individual counselling is rooted in Cognitive and Behavioural Therapy (CBT). We will work on both your beliefs and thoughts (cognitive) and your actions and behaviours (behavioural), investigating practical tools for your lifestyle, sleep, relationships, and thought processes.
Rates
50 minute individual session: $205.00. Many sessions are covered by insurance — check with your provider.
Insurance and Certification
I am a Registered Psychologist with a Master’s in Counselling Psychology. As such, counselling sessions are covered by many of the major insurance companies. If you want to know if your insurance will cover my services check in with the front desk or contact your insurance company.
About Brandon Boorsma
I live in Lethbridge, Alberta, together with my wife, Mary-Ann, and our four kids. I completed my BSc, focusing on Psychology and Neuroscience, and then spent several years working in various business contexts, which eventually lead me to work in consulting, where I rediscovered my love of Psychology. Subsequently, I completed my Master’s in Counselling Psychology and am a Registered Psychologist.
Currently accepting new individual clients — booking 1-2 weeks out.
Contact Me
Brandon Boorsma Counselling
Call us at (403) 345-7322 or book online here.
495 W T Hill Boulevard S, Lethbridge, Alberta T1J 1Y6, Canada
Hours
Open today
09:00 a.m. – 05:00 p.m.